Need help with a new routine

[JeSt3r]

Ok guys...it has come to that time when a new routine is needed...and now is that time...

Stats:
STILL 167lbs
5'8
dont know bf

I was wondering if someone could help me out with a new routine for SIZE im not as concerned with weight at the moment but i need some size....

i would have to say the parts that are lagging are my lats, pecs and tris..

Anyone got any good routines that are helping them put on a lot of mass?/size? any help would be appreciated



thanks

JeSt

 

[JeSt3r]

no help? c'mon guys

 

[super_rice]

look up the 5x5 madcow's using.

i'm training under it right now, and it's not specifically a bodybuilding program, but man, i tell you, my lat spread is bigger than ever.

 

[super_rice]

or look up hst man, i've never tried it, but hear good stuff about it.

 

[wnt2bBeast]

look up the 5x5 madcow's using.

i'm training under it right now, and it's not specifically a bodybuilding program, but man, i tell you, my lat spread is bigger than ever.

exactly look at SR's journal...its a routine you young guys should all be on..foundation is what its about