Need Help Sleeping

[mikelong23]

Aight guys need some major help. Im not on anything YET, but I still have trouble falling asleep at times. This is really messing me up b/c I start missing classes if I don't get enough sleep. What type of things could help me?

 

[jlony]

ghb or gbl, i used it for 6 months straight when i was on anadrol and other juice that f'ed up my sleep. a couple caps when i was ready for bed and within 20 mins i was deep asleep. g suppresses dopamine in the brain and when it wears off, it releases it all at once so you wake up wired. i had to wake up early so it worked out well for me, but if you need to sleep more than 4 or5 hrs, you may have to take another dose in the middle of the night. i felt great on 5 hrs sleep, i wasn't tired all day and was wide awake in the gym.

if you are looking for something otc, simply sleep is ok.

 

[queeny239]

i have the same exact problem and i went to my doctor and had him prescribe me ambien. this stuff is legit. it allows you to get exactly 8 hours of sleep(and i mean if you take it at 11pm you'll be up at 7am) and you feel great in the morning. if you have health insurance go to your doctor and ask for it.

 

[kingc_79]

tylenol pm did wonders for me, but with anything you take to go to sleep, it isnt always easy to come off them and get normal sleep w/o them

 

[Zyglamail]

Try 5-htp and inositol. Its helps a bit taken an hour or so before you intent to sleep.

 

[mikelong23]

i was worried about getting addicted, i have never been addicted to anything as of yet, and was not looking to become

 

[mikelong23]

bjmp
dfg

 

[inston]

try 1/4 of 2mg a xznex, or 1/2 a valume. works good for me. but dont use it everyday. only when you really need it.

 

[Trevdog]

IMO, Ambien is the best prescription sleep aid. It works and won't leave you hung over. There is some minor danger of dependence with long term use.

Melatonin is worth trying.

Personally St. John's Wort works great for me. I take 3 caps before bed and its all good.

 

[mikelong23]

bump

 

[THEEGAME2544]

TRY COUNTING SHEEP! J/K JUST LAY IN BED AND CONCENTRATE ON YOUR BREATHING ONLY DON'T THINK AT ALL. JUST KEEP CONCENTRATING AND YOU WILL EVENTUALLY FALL ASLEEP. JEEZ I SOUND LIKE A YOGA INSTRUCTOR, YIKES!

 

[calvesodeath]

Bump for info on another sleep related problem. 2 weeks after ending cycle and I fall to sleep immediately, sleep 3 hours and them wake up and just doze off and on for the rest of the night waking about every 45 minutes. Any different suggestions?