Need Help Putting on Some Weight

[pkemp012]

Hey! i really need some advice on the best way to put on some weight (muscle mass) through dieting and suplements thanks alot!!!

 

[Mr.X]

Hey! i really need some advice on the best way to put on some weight (muscle mass) through dieting and suplements thanks alot!!!

Ok...that's vague...what are you stats? goals/time frame?
did you read my BULKING up basics? if not, do so...
they are on TOP of the DIET board page as a STICKY.......

Mr.X

 

[pkemp012]

Ma Goals ect

Hey Mr.X my main goals are to bulk up with lean muscle mass however keep the definition that i already have if not increase right now i am pretty much skinny and am just beging to get back into working out and want the best start possible i am about to read your STICKY at the top of the page right now i just wanted to reply to your questions so you could be more specific thanks alot buddy!!......... do you have a pic i would like to see what you look like since everybody looks up to you hahah

 

[Mr.X]

Re: Ma Goals ect

Hey Mr.X my main goals are to bulk up with lean muscle mass however keep the definition that i already have if not increase right now i am pretty much skinny and am just beging to get back into working out and want the best start possible i am about to read your STICKY at the top of the page right now i just wanted to reply to your questions so you could be more specific thanks alot buddy!!......... do you have a pic i would like to see what you look like since everybody looks up to you hahah

After you read it let me know what you think....no pic here for I look like shit...hahahahahaha

Mr.X