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Need help on diet to lose my fat azz
hey guys i am 40 yrs old 6ft tall 280 lbs 25-30% fat, i would like to drop 50lbs .I was always in good shape before when i was younger, used juice in my 20s, and in the last 8 years i let myself go literally, i am a fat ass and need to staet doing something about it, it is ruining my self esteem, i cant fit into the jeans that i once could i started to do aerobics about a month ago and seen a little inprovement of 5lbs but not enough for me i was wonderig if someone could tell me how many calories should i be consuming and the percentage of carbs,protein,and fat , i would appreciated, also on aerobics how long and what would be my target heart rate please help john
hey guys i am 40 yrs old 6ft tall 280 lbs 25-30% fat, i would like to drop 50lbs .I was always in good shape before when i was younger, used juice in my 20s, and in the last 8 years i let myself go literally, i am a fat ass and need to staet doing something about it, it is ruining my self esteem, i cant fit into the jeans that i once could i started to do aerobics about a month ago and seen a little inprovement of 5lbs but not enough for me i was wonderig if someone could tell me how many calories should i be consuming and the percentage of carbs,protein,and fat , i would appreciated, also on aerobics how long and what would be my target heart rate please help john
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