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I am in the process of coming back from some injuries and time away from the gym. I have been back in for about a year now and trying to get ready for summer. So here it goes:
Current cycle
Sust 750 per week
Tren enanth 400 per week
Clen 100mgs Ed
Adex 1mg eod
Take t3 and oxy elite fat burner as well
Stats
5'9
232(down from 257)
19% bf
Workouts
Train 6 days a week high rep intensity workouts
Card 30mins a day (will increase to 45 next week)
Goals
Not to worried about weight more concerned with fat loss. Can anyone recommend a strict diet to help me shred fat to hopefully get down to about 12-14% in the next few months
Can't figure how to up load pics but here are my measurements, most fat in my stomach area
Waist 34
chest 48
Arms 20 flexed
Stomach at belly button 41
Current cycle
Sust 750 per week
Tren enanth 400 per week
Clen 100mgs Ed
Adex 1mg eod
Take t3 and oxy elite fat burner as well
Stats
5'9
232(down from 257)
19% bf
Workouts
Train 6 days a week high rep intensity workouts
Card 30mins a day (will increase to 45 next week)
Goals
Not to worried about weight more concerned with fat loss. Can anyone recommend a strict diet to help me shred fat to hopefully get down to about 12-14% in the next few months
Can't figure how to up load pics but here are my measurements, most fat in my stomach area
Waist 34
chest 48
Arms 20 flexed
Stomach at belly button 41
