need help fast

[wilst05]

wilst05
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Registered: Jan 2002
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need help fast (post #1)

I just received my r-ala. My question is when do you take it before are after carb meals. I was debating on which I should take r-ala and ala I went with r-ala after reading Fonz's thread. I got the r-ala from af and not sure how much to take at each carb meal. Here is my Meal plan:

1. Meal: 2 cups of Oatmeal, cottage cheese
2. Meal: Chicken, steak, or fish, veggies
3. Meal: Peanut butter, Protein bar or Protein shake
4. Meal: 2 cans Tuna,
workout
5. Meal: Protein shake, and a carb drink
6. Meal: Chicken, steak, or fish, veggies
Before bed
7. Meal: Protein shake

Should I add any more to the diet

 

[david_diesel]

take it while you are eating. sandwich it in there about half way thru your meal, otherwise, heartburn city

 

[macrophage69alpha]

take it with your carb meals..

your diet looks pretty low carb, with r-ala you should be able to bump that up a bit. But it is a matter of preference, though you can tweak your diet as you go along to see how you respond to more carbs..

typical ratio is 100mg of r-ala to each 30-40g of carbs

 

[macrophage69alpha]

btw- r-ala should be taken at the beginning of meal or just prior.. risk of acid reflux is MUCH less than with racemic ala.. only a couple of reports..

 

[georgie24]

 

[wilst05]

Should I add more carbs and I will be taking Flax seed oil. If I do need more carbs where should I add them. This is a bulking cycle.