Need help dieting...

[hookuprx]

I have been working out for awhile, and I have always been a skinny kid. Now for the first time in my life I need to diet because I have fat on my belly (thats it). I want to drop fast, but want to do it without dnp, etc. I have a hard time eating properly because my metabolism has always been like a furnace. If some of you have the time to give me pointers, ideas or even diets - I would appreciate it very much. Right now I am starving.

Looking for specific information. I am 6'2" @ 200lbs. Like how many cals a day, what distribution (fats/protein/carbs) and how to make a daily menu out of it. Thanks agian.

 

[wanna b surfer]

i dont know how big your belly is. but if all you want to do is get rid of it, just run in the morning, and maybe take some xenadrine or another E/C/A. and who knows whats up with the carb shit, everyone says something different and flaming left and right whoever disagrees. i had success avoiding carbs at night. i dont know if thats the right method to lose a gut, but it worked for me. HTH

 

[rez]

dont drink beer or eat bread.

 

[D00fy]

try a keto diet or something if you wanna shed fat fast ,but gotta do it rite if u wanna perserve your muscle,Read Mr X articles on the keto diets,will help you