Need Diet help.

[WarriorPL]

Alright well I am going to start going to stictly take Creatine/Protein/Antrostene come next Monday and I want to get in a nice clean diet as well.
I've been weight training for a good year now, and took protein on and off.. but now I want a strict diet, one that will help me along the way in gaining 15 pounds of muscle, as well as slimming down on my body fat.
I don't need a full diet... just some recipe ideas.

I am currently 17y/o. 5'7" and approx. 161 lbs.
I am trying to hit 175 pounds clean by the end of the summer.

 

[LaviathanX]

Bulk up first, then cut down. Read Mr. X's articles in the Diet Discussion forum. You can't do both at the same time unfortunately. I mean yeah, some people have bulked up and somehow lost some fat too, but for argument's sake, you can't. Do a search on bulking diets, and then go buy BodyOPUS or Lyle McDonald's book on CKD's.

 

[KnoXville]

lots of good diets posted if u search the diet forum