Need comments on my final diet

[yosshimura]

Ok, after wks of going back and forth, asking, searching archives ....... I am going to go with the following, which follows BFL guidelines:

Weight 190
height 5 8"
target weight 175

40/40/20
=268/268/59.4
calories should be 2675

today(screwed up schedule due to work), for example

am
whey 50g

9:00am
4 egg whites, apple

11:30 workout

12:45
50g whey/ 50g dextrose
apple/sweet tart serving

2:45
turkey sandwish
brocoli (crum convinced on the brocoli )
granola bar

4:45
50g whey
1 cup oatmeal

6:45
chicken breast x2
granola bar

8:45
cheeseburger (ground sirloin)

b4 sleep
1 cup cottage cheese


Can I swap the turkey sandwhich for roast beef or pastrami or ham or other cold cuts or are those other cold cuts much more fat than turkey ? Maybe drop the cheese and have the other cold cuts?

I will alternate tuna and turkey so I don't get bored (and any other cold cut I can have).

Also the first whey in the am is only today , as I workout normally in the am (as per BFL working out on an empty stomach for the next 8 wks), so need to replace those proteins/calories/fat somewhere else in the day. ANy ideas?

The granola stuff , I dont know how good it is for me, but needed it to fill in the calories/prot/fat. Any other ideas that are easy to handle?

 

[110%]

everything looks good though i question your food choices of the apple, cheesburger, and granola bars. when cutting fruits are not the best choice as their carbs are mostly simple sugars made up of fructose, and cheeseburger would not be good for obvious reasons why not get your fat from peanut butter or flax and protein from chicken instead of the cheeseburger, and the granola you said you dont konw what you could put in instead how bout egg whites, oatmeal if you need carbs?

 

[yosshimura]

THanks for your input! THe granola I could replace with oatmeal. I gotta check the numbers again. I think I would go over on my carbs if I went with oatmeal on the granola slots.

And, the burger (made at home from sirloin, make a difference?), b/c my fat was too low. Hmm, man, I got chicken coming out of my ears . So replace the burger meal with what to keep my fat at the same level? I did order flax oil today, have no idea where I am going to incorporate it. Thought of using it maybe when I am using whey/oatmeal mrp's, not sure though, any ideas?

Oh using egg white vs the granola isn't going to happen b/c it is at work, unless I order some of that egg white protein from proteinfactory at about $6/lb .

The fruit? I am following BFL guidelines, and mr.bfl says eat fruit for the carbs and don't know what else...I know, contrary to everything I have read here. But, How the hell did all those people do it eating fruit? They must have eaten fruit, .... Oh, plus it was an easy way to increase my carbs ...this is hard work you know....

I am going back and juggle my food with the info you gave me.thanks , I'll be back