Need Advice!

[BlackHanzo]

Hey, I'm need alot of help, I'm trying to get my body fat% down and i'm wanting help on what sort supplements i should be taking, what sort of diet i should be on, what kind of training i should be doing..i'm 21 years old, 6ft5 and 108kgz i'm around 15%-20% body fat and just a beginner really, I've got a decent looking body but i really want some solid muscle, abs, so looking for some help on these things! please help

 

[needtogetaas]

Hey, I'm need alot of help, I'm trying to get my body fat% down and i'm wanting help on what sort supplements i should be taking, what sort of diet i should be on, what kind of training i should be doing..i'm 21 years old, 6ft5 and 108kgz i'm around 15%-20% body fat and just a beginner really, I've got a decent looking body but i really want some solid muscle, abs, so looking for some help on these things! please help

whats your diet look like bro. And training. What are the exact amount of cals you take in everyday protein/fat/carbs/total cals

What does your training look like now

 

[BlackHanzo]

whats your diet look like bro. And training. What are the exact amount of cals you take in everyday protein/fat/carbs/total cals

What does your training look like now

To be really honest i don't know how to calculate all that, not good with the whole math thing but with my diet i'm just sorta snacking 6 meals a day small portions, mostly canned chicken with rice crackers, creamed rice, tuna and brown rice, but then i always get sick of it and get hungry, thats when i fall off track when i crave something else..i think its because i dont really have a variety of foods, because i don't know how to cook, my trainings just 30min cardio, well i try, everyday and then weight training is just mostly doing one muscle each day 4sets of 12-10-8-max going higher in weight ofcourse, with every excercise and i probanly have 4-5 exercises, hardly do abs which i really want, sometimes i superset abs between my exercises..but this is all freestyle i really dont know what i'm doing, its worked but only up to a point where i always stop and hav a long as break....suggestions??thanks

 

[dabuffguy]

You need a set diet plan, 6 meals a day bro. Keep a schedule and make your diet macros fairly precise and you will get results. Not keeping track specifically of what you eat when trying to drop BF is not that efficient.