need advice

[alinboy]

hi all, i'm new to this board, and new to bodybuilding. So I have some questions. As i am only 18 i cant take steroids yet, so my options are creatine and, or, protein powders. I am skinny, wieght about 130lbs, looking to gain muscle fast. I dont know what do to ? Go for creatine or protein powders ??? or take them both ?

thanx

 

[decem]

both... get some phosphagen hp or whatever creatine you prefer.. some protein or weight gainer shakes.. and start eating like there's no tomorrow as well as lifting heavy only doing 6-8 reps/set and 3-4 sets/exercise w/ a max of 3 exercises/bodypart.

 

[alinboy]

ok, and how many grams a day of creatine should i take ??? for 130lbs ??? should i take 5g ? maybe 3 ?

 

[decem]

i had best results with the phosphagen hp taking 1 scopp (5 grams creatine) after i workout and before bed on workout days and once or twice on non workout days.

 

[MUSTANG_18]

Food is your best friend right now. Creatine and L-Glutamin will help as well but the cals will really pack on the pounds. Go to www.ast-ss.com and sign up for the Max-Ot program. they have a great work out program and a sample mass diet

M18

 

[badazzwhitedude]

Good to see that you are being rsponsible. Many just want to jump on the roids right away. You will have great results early if you stick with it. I started lifting 5 years ago, when I was 18, and within 5 months I put on 15 lbs of muscle. The thing was, I didn't know dick about diet, was taking no supplements, and I still had great results.