need advice for this kid...

[doubles1]

guys what up...im in college rite now...and some kid down my hall was just like i noticed you go to the gym and stuff..bla bla...then hes like i dont know anything and im trying to gain weight....what do you tihhnk would be a good training split / with exercises for him

im thinkin maybe 3 days a week chest/tri legs/shoulders back/bis

what do you think for exercises compound movements like becnh squat and dead?

 

[doubles1]

he wants supps too??

im thinkin

the top 3 for this body type would be

weight gainer
whey protein
creatine

 

[doubles1]

hes like 5-9 150pushin it decent shape no muscles

 

[the People's Champ]

eat right, or or at least clean and work out with heavy compound movements. rest.

 

[gettinlarger]

lift hard, proper form, compound movements, eat hard and eat clean, and get lots of sleep. if hes impatient, get him on some creatine and glutamine.