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bigorse
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this kinda goes against what o said about shakes but try sipping 50-100g of dextrose or something like that throughout weights and cardio seems you are burning so many calories
Need Advice for bulking
- Thread starter Motochase829
- Start date
Motochase829
New member
I was only stating what my normal routine was as far as the shakes, not that I'm going to increase how many shakes I will drink. This is the first I have ever heard about decreasing the number of shakes but I will definitely give it a go. Thanks
You need to throw some 25/30 rep sets in there
Like 225 for 30 reps etc
Or whatever way you can get for 30 then you throw a couple 56 wrappers in there you need to be all over the map your lips are so standard with four sets of 10 four sets of them here there switch it up for games in a row especially the legs and back
I'm not saying go lightweight from my wraps I'm saying though is heavy if you can go over those high reps
Where you need a spot for your last 10 and you're yelling and screaming trying to get every rep
That alone is enough cardio for you with leg workouts like that you don't have to worry about so much cardio after your lift you should not be able to get any cardio in after a hard and intense leg day
Like 225 for 30 reps etc
Or whatever way you can get for 30 then you throw a couple 56 wrappers in there you need to be all over the map your lips are so standard with four sets of 10 four sets of them here there switch it up for games in a row especially the legs and back
I'm not saying go lightweight from my wraps I'm saying though is heavy if you can go over those high reps
Where you need a spot for your last 10 and you're yelling and screaming trying to get every rep
That alone is enough cardio for you with leg workouts like that you don't have to worry about so much cardio after your lift you should not be able to get any cardio in after a hard and intense leg day
Go to diet section and look at my meal plan for guys that say that can't gain weight it's a good template for you to follow
My personal opinion is it two hours in the gym is a bunch of unnecessary nonsense you should be able to get in and out of the gym in about an hour and 20 minutes at the most and unable to function after work if you have enough energy to be in the gym for two hours then you're not doing your lifts intense enough
Squat
5 sets 30 reps at 225
Lundge 80 lb db
25 each leg for 50 total 3 sets
Leg extension ( muscle shock )
20 reps followed by 6 heavy then back to 20 then back to 6 that is all one set
Do 2 sets
Sumo squat 315 Time under tension slow and controlled Your time under tension is about four seconds ass to the grass and eight seconds on your way up so when your ass is coming from the grass going eight seconds slow in control on the way up
Throwing leg exercises and leg day like this you out but it'll really stimulate growth and really get your heart rate up if you do this work out and you're able to do cardio at the end of it then you're not pushing yourself hard enough
This is just one example of many workouts you don't have enough stress on the muscle!! when you're just hitting four sets of 10 four sets of ten again and again everything is to standard you need to push your body ! If u hit this right u will feel like ur freaking gonna throw up and your legs are shaking so hard that your spotter has to help you with your Last reps
5 sets 30 reps at 225
Lundge 80 lb db
25 each leg for 50 total 3 sets
Leg extension ( muscle shock )
20 reps followed by 6 heavy then back to 20 then back to 6 that is all one set
Do 2 sets
Sumo squat 315 Time under tension slow and controlled Your time under tension is about four seconds ass to the grass and eight seconds on your way up so when your ass is coming from the grass going eight seconds slow in control on the way up
Throwing leg exercises and leg day like this you out but it'll really stimulate growth and really get your heart rate up if you do this work out and you're able to do cardio at the end of it then you're not pushing yourself hard enough
This is just one example of many workouts you don't have enough stress on the muscle!! when you're just hitting four sets of 10 four sets of ten again and again everything is to standard you need to push your body ! If u hit this right u will feel like ur freaking gonna throw up and your legs are shaking so hard that your spotter has to help you with your Last reps
View attachment 134293
Leg gains !!
Put on some good size the past 3 months
Legs are strong and meals are on point
Leg gains !!
Put on some good size the past 3 months
Legs are strong and meals are on point
