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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need a preworkout drink!

Eminem

New member
I am looking for something to take before i workout to give me a litte extra boost if posible. Someone suggested 2 oz of glycerol and something.... any idea for me

Thanks
 
I mix creatine, 24 g of maltodextrin, and whey protein. Drink it 15 minutes before my workout and 15 minutes into my workout.
 
I take in a chicken sarnie or similar about a hour before working out, then a big glass of OJ mixed with 10g creatine and some ALA and caffine tabs about 15 mins before working out.

Can feel the Caffine and ALA kicking in about 20 mins into the workout which gives you a fair old kick :)
 
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