need a new workout routine

[DeathB4Dishonor]

My current work out routine is like this:

Day 1 - Biceps/Triceps/Forearms
Day 2 - Chest
Day 3 - Back/traps
Day 4 - Shoulders
Day 5 - off
Day 6 - Legs/squats/deadlifts
Day 7 - off

then Repeat. I just started a new eq/var cycle, and i want to get the best out of it. feel free to change it around however you like, im open to all suggestions. I wanna try to hit my arms and chest twice a week if its possible at all. And i can go 6 days a week, instead of 5. since im young and on cycle so my body is recovering really fast and im always ready to work out. help me out fellas.
thanks.

 

[louden_swain]

This is a routine I follow during the semester. It is excellent for adding mass. . . . . you might want to consider it.

Sun - off
Mon - Chest, Arms, & Calves
Tue - off
Wed - Upper Legs, Calves, & Abs
Thur - off
Frid - Back, Delts, and Calves
Sat - off

 

[DeathB4Dishonor]

chest arms on the same day?? man you crazy. FOUR days off?? lol man i want atleast 5 days on if not six. lol

 

[lemur]

I recommend having at least a couple rest days, even though you're juicing you still need recovery. But I do recommend more volume than louden. Assuming you're bulking, how about this, 4 on, 2 off

day 1: back
day 2: chest/tri
day 3: off
day 4: delts/bi (I like training these together off on their own day... try it and tell me what you think)
day 5: legs/abs
day 6: off