Need a mass building shoping list guys!!!

[hglhndr85]

ok im putting my next cylce together and my last cylce turnd out like shit bc i ate like shit so i need the hlep of the wonderful people on here to help me put together a basic shopiing list, ps i dont like tuna or nuts.

 

[testbaby25]

might get more help in the diet board or some of the others.

 

[BIC]

If You Can Afford It Fish Is A Great Lean Mass Builder
I Love Salmon Its Great

Bic

 

[genarr3]

Diet forum.