Need a little help with getting started on the CKD diet

[Leander]

I downloaded the CKD worksheet by Mr X so I have the calculations that I need, however I'm not sure what foods to eat and how much of it I should eat exactly. Can someone who'd followed this diet give me an examples of the some of the foods they used?

Here's my worksheet

ENTER WEIGHT BELOW in LBS.
Weight= 285

DAY BMR cal/day Fat grams Protein grams Carb Grams
1 3249 307 122 less than 20grams
2 3078 257 192 less than 20grams
3 2907 210 254 less than 20grams
4 3420 266 257 less than 20grams
5 3078 239 231 less than 20grams
6 2907 210 254 less than 20grams
CARB-UP
7 4446 49 222 778


Today I had 2 scrambled eggs w/ham, onion and tomatoe and bacon on the side. For lunch I had 2 pieces of baked chicken and a small serving of string beans. Would this suitable for a CKD diet?

Thanks

 

[Mr.X]

I would drop the tomato from your meals, it has a lot of carbs. Foods you generally stick to are:
meat
eggs
cheese
oils

www.fitday.com
or
http://elitefitness.com/articledata/calorie.html

These sites will tell you the nutritional facts on food, from which you can set-up your diet.

Mr.X

 

[Leander]

Hey thanks a lot man, I'm going to start building my meal plan based on that chart. I hope this CKD works out