Need a lil help

[wannabfit]

dee
What supplements would be a good to start out for a women who doesn't want to get overly big just add lean muscle and loose fat?????? Thanks

 

[karter]

Protein and cardio.

 

[needtogetaas]

dee
What supplements would be a good to start out for a women who doesn't want to get overly big just add lean muscle and loose fat?????? Thanks

get in on this thread here
http://www.elitefitness.com/forum/showthread.php?t=537992&highlight=Dermacrine
but always diet is key

 

[dsh89]

Diet and cardio is the key. Adding in some extra protein and basic supplements would not hurt though. A solid muti-vitamin, flax and fish oil, green tea extract, these types of things.

 

[Mac173]

What's w/ the pink?