Dude!
Andrew Blake videos are the absolute way to go for your situation....here is a link to a thread I started with some of them to D/L.
RapidShare sux to D/L from but these will give an idea of his vids!
http://www.elitefitness.com/forum/showthread.php?t=465010&highlight=andrew+blake
				
			Andrew Blake videos are the absolute way to go for your situation....here is a link to a thread I started with some of them to D/L.
RapidShare sux to D/L from but these will give an idea of his vids!
http://www.elitefitness.com/forum/showthread.php?t=465010&highlight=andrew+blake
			
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