Need A good Example of a Keto Diet - please

[calvinIII]

I not for sure on all the facts of the keto diet. It Anyone can give me a good easy to follow example it would be much appreciated. Thanks

 

[b007]

http://www.hbstores.com/ckd.htm

b007

 

[keiko]

And he-e-ee-r's Lyle: http://www.solid.net/lowcarb/lylemcd/week00.htm