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I'm cutting up now, I've been bulking over the summer. I'm probably somewhere around 12-14 BF%. I'm looking to lower my carb intake, but I don't know how much to cut back. Basically, I'm the type of person that needs my diet to be written out for me so I can follow it. So if anyone here can share their diets w/ me I'd really appreciate it. I'm trying to keep as much mass as possible by the way. So keep that in mind. Thanks guys/ladies..................EXTRACT
