Need a good 2nd accessory move for 5x5 shoulder

[KillahBee]

Right now my 5x5 is Mil press and one accessory exercise is DB OHP. Any good ideas for a second accesory movement?

 

[eat big]

i like arnold presses and lateral raises

 

[wnt2bBeast]

is that fonz in ur avi? lol you should be holding him by the neck!!!!!

anyway here my routine
BB front press 5x5
cable side laterals 2x8-10 ( i pull from behind the body)
reverse pec deck 2x8-10

some days i hit the side delts for 4 sets and ditch rears..theyre not much fun to train and they get hit pretty good with back anyway..i think 2 pressing moves is too much..pressing for 5x5 is plenty you need to hit those side heads and make the shoulders pop out..i know some will say that you cant do that..but ive always trained my side delts and have been rewarded with pretty decent capped delts

 

[KillahBee]

is that fonz in ur avi? lol you should be holding him by the neck!!!!!

anyway here my routine
BB front press 5x5
cable side laterals 2x8-10 ( i pull from behind the body)
reverse pec deck 2x8-10

some days i hit the side delts for 4 sets and ditch rears..theyre not much fun to train and they get hit pretty good with back anyway..i think 2 pressing moves is too much..pressing for 5x5 is plenty you need to hit those side heads and make the shoulders pop out..i know some will say that you cant do that..but ive always trained my side delts and have been rewarded with pretty decent capped delts

I hear you on the 2 pressing movements, but I am overcoming a rot cuff injury and I think I need both the BB and the DB pressing movements to help me get stronger and help my ROM increase. And since I am not lifting heavy on either of these cause of the injury, I think it'll be good for a bit. I used to do front cable raises, maybe I will try some sides. Thanks bro.

 

[d3track]

i personally like upright rows

 

[KillahBee]

i personally like upright rows

me too, but not the best thing for shoulder injuries..

 

[d3track]

me too, but not the best thing for shoulder injuries..

lol
i thought of that as i hit submit

maybe laterals while lying sideways on an incline bench
or front raises with a hammer grip

 

[JKurz1]

leaning side laterals......front raises, rear delt flys, shrugs, uprights....all incl. in my 5x5....only 1 pressing movement boss.....