Need A Diet To Get Cut!!!!!

[buffNsexy]

Can someone please suggest or give me dieyt that will get me cut????? my body fat is around 11% i want it around a 7, thanks to whoever replies!!!!! or if u could tell me about it on AIM that would be great my screen name is "willumarrymeplse" thanks!!

 

[iced earth]

Read Mr.X's CKD Manual, the CKD Diet is working for me so far. Here's the link for ya. Good luck.
http://www.elitefitness.com/articles/mrx.html

 

[diamonddiceclay]

the metabolic diet of dr mauro dipasquale