Need a Diet Plan

[XxDiESeLxX]

I'm 5'9" weighing at 150lbs (have fast metabolism). My goal is reach 165lbs and was wondering if someone please be kind enough to make me a proper diet plan which I could follow, which will fulfill calories/carb/protien. Thanks in advanced

Currently taking:

- NLarge 2
- Creatine

 

[Babyfaced Assassin]

Check out

http://www.testosterone.net/html/body_146mass.html (part 1)
http://www.testosterone.net/html/body_147mass.html (part 2)

 

[XxDiESeLxX]

thanks babyfaced