How many of you out there train neck directly? I want to build a thicker neck but Deads and Shrugs dont seem to be doing it. I was considering getting one of those neck harnesses as my gym does not have a neck machine. Any suggestions for a thicker/wider neck? Thanks?
I use the neck machine every week at the gym. If your gym doesn't have one, do a search on the Training board for "bridges." They're a great excercise for the neck, and you can do them anywhere.
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