Neck Bridges

[the People's Champ]

can someone post how to do these? also if possible, pics?

 

[SANDMAN5150]

oldschool baby....

Actually brother its a wrestling move to condititiona nd strengthen the neck girdle;

you lay flat on yer back tuck your feet under and arch your back hands suspend your upper torso tuck your head under after your head is comfortable ( I place a towel under my head so it will sere as aborption and then cross your arms on your stomach and gently rock back and forth)

hope the description helps

Get your Brother, Live strong!!!!!!!! Die well.....Bersekers!!!!!!!!!!

 

[b fold the truth]

 

[gettinlarger]

CHEESE!

 

[Tarheel]

You can also do them with your stomach down. I dont believe its as intense that way. I usually do them on my bed where its nice and soft for my head

 

[the People's Champ]

rock back and forth, as in fore and aft? side to side?