MSM/Glucosamine skip the chondroitin the research hasn't been conclusive on it, Saw Palmetto, R-ala, Nac, milk thistle, multi vitamin, FOOD!!! (good foods).
25 grams glutamine ED
30 grams Creatine ED
400-1000mg R-ALA ED
6 grams CLA ED
Saw Palmetto Extract ED
Cranberry ED
Multi plus 4 grams C, cal/mag/zinc ED
1-2 Tblspn Flax ED
SHITLOAD of protein from metrx/whey
Biotest Surge post W/O
NYC/ECA/Clen (one or the other) and Yohimburn at this time.