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MohawkMuscle
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I went to that website to look for Brock Lesnar and I found other links (under wrestling) as to how a wrestler gets into shape 5-8% fat before a meet. Or how they eat to add muscle etc...
This is geared more towards athletics but the reading is really interesting.
Im not gonna put here what the average recomended calories or % are because I know it may create a war on this thread. But none the less it is a really interesting read on how "real world" non sponsord coaches and nutrition experts train their world class athletes..
Here is the link for the lazy asses http://www.ncaachampionships.com/0,5920,0_727_0,00.html
Look to the right and go to Wrestling Nutritional Information and all the other links there.
This is geared more towards athletics but the reading is really interesting.
Im not gonna put here what the average recomended calories or % are because I know it may create a war on this thread. But none the less it is a really interesting read on how "real world" non sponsord coaches and nutrition experts train their world class athletes..
Here is the link for the lazy asses http://www.ncaachampionships.com/0,5920,0_727_0,00.html
Look to the right and go to Wrestling Nutritional Information and all the other links there.
