Hi guys,
My trainer just switched up my program, I've got some new exercises I have never done before, he's having me superset a lot, plus less rest time in between sets in general. This is great, and I'm excited but I have a little problem - I keep getting up to a point in the set where I start to feel nauseous and it's breaking my concentration. I feel like I could get a few more reps in, if I wasn't suddenly concentrating on keeping my last meal down. This is happening on most sets.
I know nauseous feelings sometimes happen when you train hard, and my trainer already told me this is totally normal at this level. Does anyone have any ideas to help me keep concentrating through it? I can force myself to keep fighting to failure through pain, but this is more like a surprise to my brain and wakes me up out of my little concentrated focus trance. Will I just get used to it?
Thanks in advance,
Fennec
My trainer just switched up my program, I've got some new exercises I have never done before, he's having me superset a lot, plus less rest time in between sets in general. This is great, and I'm excited but I have a little problem - I keep getting up to a point in the set where I start to feel nauseous and it's breaking my concentration. I feel like I could get a few more reps in, if I wasn't suddenly concentrating on keeping my last meal down. This is happening on most sets.
I know nauseous feelings sometimes happen when you train hard, and my trainer already told me this is totally normal at this level. Does anyone have any ideas to help me keep concentrating through it? I can force myself to keep fighting to failure through pain, but this is more like a surprise to my brain and wakes me up out of my little concentrated focus trance. Will I just get used to it?
Thanks in advance,
Fennec