Natural Hormone Enhancement (NHE)

[Rudee34]

Anybody follow this program/book by Rob Faigin? If so, what did you think of it?

 

[mikki(hbdywi)]

bump!

was going to ask but see you already did so i figured i would just bump it

 

[MonStar1023]

bump bump bump

 

[Triple J]

I was for a while but gave up the diet aspects once the weather got cold. Not the right time of year for me to try to be too strict. I liked the advice on overtraining. I was seriously overtrained and after reading the book realized my problem, made some changes, and had good results. I get overtrained easier now than when I was younger.

 

[MonStar1023]

Triple J-
Thanks for the reply bro..

Anyone else try it?