Natural growth

[Tryin2getfit86]

I am 6 foot 180lbs 7% bf. I don't feel like I am seeing any gains. On a high protein with good carb diet And I am
About to start a Test e cycle. And I am wanting some feed back. Been working out about a year now

 

[TheRippedReverend]

Age. One year?

You need way more training

 

[Tryin2getfit86]

26

 

[Tryin2getfit86]

But I haven't seen gains in a while feel like wasting time I
Hit the gym 5-6 day a week
Plus I work on a drilling rig

 

[TheRippedReverend]

Whats your diet like. Didnt think you were over 21 you could run the test e but only working out for one year worries me. You gotta learn to eat and train.

 

[brownbrown]

I'd say too many days in the Gym.

 

[Tryin2getfit86]

4-5 meals a day breakfast oatmeal 3 whole eggs 3 egg whites. About 20g of protein. Meal 2 broccoli 12 oz chicken breast brown rice or wheat pasta some almonds. Meal 3 broccoli or spinach 8 oz of chicken almonds. Meal 3 12 oz of salmon or some lean beef sweet potatoes. Usually plate of wheat pasta and some wheybolic 60 post work out

 

[Tryin2getfit86]

I really want to bulk but keep cut up. Is there a better option for me as far as products

 

[Tryin2getfit86]

But 1 or 2 days is mainly running

 

[ppgfreak]

Imo, you need way more food. Another thing, as much as I love running, its tough for me to do when I'm Bulking.

Sent from my ADR6350 using EliteFitness

 

[dylangemelli]

you said you were 6% in one thread, now 7% in this thread... i am really questioning how old you are and how accurate your stats are... also the way you are neurotically starting thread after thread... somethings not right

 

[goin on 4T]

4-5 meals a day breakfast oatmeal 3 whole eggs 3 egg whites. About 20g of protein. Meal 2 broccoli 12 oz chicken breast brown rice or wheat pasta some almonds. Meal 3 broccoli or spinach 8 oz of chicken almonds. Meal 3 12 oz of salmon or some lean beef sweet potatoes. Usually plate of wheat pasta and some wheybolic 60 post work out

I wanna know what freaking store carries 12 oz chicken breasts?


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[RADAR]

But 1 or 2 days is mainly running

Lay off running if you want to add weight, also 4 days hard training each week is plenty, your body grows and repairs itself when you're resting.