evander1972
New member
Yeh good advice Boss. I had puffy nips, Wasnt gyno no lumps underneath, But just like you say A bomb. So before this course I spent a couple of months doing cardio cutting up. Dont know what bf I got down to but my pecks had a nice shape and Id lost the puffy look round the nips. So if youve got love handles its fair to say its just fat, So get on the treadmill. Started this latest course and with all the water ret Im right back were I started Puffy nips within 10 days. Infact its the only complaint I have about this course.