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I was googling about how to build up my outer biceps and saw many recommendations to do hammer curls.
WOW!! My arms were blown up! I was struggling to put the dumbells back on the rack on the last couple sets! Im still feeling the nasty pump an hour after leaving gym!
Definitely going to keep these in the bicep workout for a while.
WOW!! My arms were blown up! I was struggling to put the dumbells back on the rack on the last couple sets! Im still feeling the nasty pump an hour after leaving gym!
Definitely going to keep these in the bicep workout for a while.
