napping after a workout

[ProteinFiend]

Is it ok to take a 1-2 hr nap after a afternoon or morning workout? Why or why not?

 

[sk*]

It's very helpful. The more rest the better, specially right after lifting.

-sk

 

[WarriorPL]

I take a 15 minute nap/rest in my jacuzzi after every gruesome workout. Help recovery sooo much.

 

[wartime100]

I always down a protien shake and take a nap after my workouts.

 

[Mr.Holland]

Take first some protein before you take a nap.. like wartime 100 says.
Don't sleep to long.. because you have to eat an ahour after workout. Just 20/30 min would be fine.
It should help recovery, because your body realeases more GH when you're asleep.