scorpio0118
New member
I have been extremely depressed lately. Last Wednesday went to deadlift. The weights felt like paper. Coming into my 7th set I went for 455 lbs. And coming up I hear a crack in my lower left side of my back going into my glutes. I most likely compromised my form due to lack of focus. Since then ive been still battling through. Laying off any lower back activities. It does feel better when I move. Hurts bad when I sit for long and start walking.Going to ortho today wish me luck .
Sent from my SCH-I545 using EliteFitness
Sent from my SCH-I545 using EliteFitness