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My summer cutting cycle

My diet was carb cycling, ramping up and down from 100 to 300g of complex carbs, lots of veg and salad, and 300-400g protein a day with a glucose drink and whey post workout, I also used fish oil green tea and vitamin c to a greater extent than usual...

T3 and t4, don't know much about them but I can tell you you shouldn't need anything else, I gained lean muscle while dropping weight and bodyfat on my run....
 
My diet was carb cycling, ramping up and down from 100 to 300g of complex carbs, lots of veg and salad, and 300-400g protein a day with a glucose drink and whey post workout, I also used fish oil green tea and vitamin c to a greater extent than usual...

T3 and t4, don't know much about them but I can tell you you shouldn't need anything else, I gained lean muscle while dropping weight and bodyfat on my run....

Great :) thx for the answer I'm basically doing the same thing and 1 week in Im seeing nice results !
 
My diet was carb cycling, ramping up and down from 100 to 300g of complex carbs, lots of veg and salad, and 300-400g protein a day with a glucose drink and whey post workout, I also used fish oil green tea and vitamin c to a greater extent than usual...

T3 and t4, don't know much about them but I can tell you you shouldn't need anything else, I gained lean muscle while dropping weight and bodyfat on my run....

Just AI and caber on this cycle?

Sent from my GT-I9300 using EliteFitness
 
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