My Routine, need suggestions

[outwork]

I'm probably younger then most of the people here....
I'm only 17 and I do a couple small work outs at home.

Day 1
3 sets of 30 - 15 pound dumbbell
Day 2
3 sets of 30 push ups

I've been following that routine for a while, and I wanted to know how is it? Any suggestions or constructive criticism would be appreciated.

 

[SouthernLord]

I'm probably younger then most of the people here....
I'm only 17 and I do a couple small work outs at home.

Day 1
3 sets of 30 - 15 pound dumbbell
Day 2
3 sets of 30 push ups

I've been following that routine for a while, and I wanted to know how is it? Any suggestions or constructive criticism would be appreciated.

What exercises are you doing? Do you have access to a real gym?

 

[outwork]

I do curls. Unfortunately, no.

 

[joe d]

there is so much more you can do. heres a list for you to look into. maybe othere will think of some more to add.

pushups, dips, curls, shoulder presses, rev. tricep extentions, lar raises, bench presses, lunges, standing calf raises, situps dead lifts.

learn how to do these correctly. devise a way to do them at home. then find a real routine and follow it for a couple wks then change it up.

find something to hang from and do chinups for bach and biceps. do close grip pushups for triceps ise a picnic bench with your dumbbells and do bench presses there is a lot you can do. but a gym is really the place to be.