My roids oils with pump routine

[andrewtroy]

OILS I TAKE AND MY SOURCE

-TREN E
-TEST E
-RAW PROTIEN
-ANAVAR
-TELMI ALSO

MY SOURCE-+91-9310231050(JANNAT HEALTHCARE) ASK THEM MY NAME ANDREW

MONDAY – CHEST + TRICEPS
• Incline Barbell Press – 4×8-10
• Flat Dumbbell Press – 4×8-12
• Incline Dumbbell Flyes – 3×12-15
• Cable Crossovers – 3×15
• Dips – 3 Sets
• Skull Crushers – 4×10-12
• Rope Pushdowns – 4×TES12-15

TUESDAY – BACK + BICEPS
• Deadlifts – 4×6-8
• Pull-Ups – 4 Sets
• Barbell Rows – 4×8-10
• Lat Pulldowns – 4×10-12
• Seated Cable Rows – 3×12
• Barbell Curls – 4×10
• Hammer Curls – 4×12

WEDNESDAY – LEGS
• Squats – 5×6-10
• Leg Press – 4×12
• Romanian Deadlifts – 4×10
• Walking Lunges – 3×20 Steps
• Leg Extensions – 4×15
• Leg Curls – 4×15
• Standing Calf Raises – 5×20

THURSDAY – SHOULDERS
• Military Press – 4×8-10
• Dumbbell Shoulder Press – 4×10
• Lateral Raises – 5×15
• Rear Delt Flyes – 4×15
• Upright Rows – 3×12
• Shrugs – 5×15

FRIDAY – ARMS
• Close Grip Bench Press – 4×8
• EZ Bar Curls – 4×10
• Overhead Tricep Extensions – 4×12
• Incline Dumbbell Curls – 4×12
• Rope Pushdowns – 4×15
• Hammer Curls – 4×15
• Wrist Curls – 3×20

SATURDAY – CHEST + BACK PUMP DAY
• Incline Press – 4×12
• Pull-Ups – 4 Sets
• Machine Chest Press – 4×15
• Seated Rows – 4×15
• Cable Flyes – 3×20
• Lat Pulldowns – 3×20

SUNDAY – REST & RECOVERY

DAILY:
• 10,000+ steps
• 15–20 min cardio
• 3–5 L water
• 7–9 hrs sleep
• High-protein diet

“Consistency beats motivation. Train hard, recover harder.”