My PWO shake, question...

[Stacemranger]

I am currently doing 60g whey protein. I want to add dextrose and maltodextrin, at what dose should these both be taken at?

Also want to add l-glutamine, what dose should this be taken at?

 

[Stacemranger]

Bump.

 

[Stacemranger]

Come on, does no one have any replies?

 

[view]

how much do you wiegh? rough bf%? and what are your goals? bulking, cutting, powerlifting, bodybuilding, etc. could be anywhere from 30-100 grams of dextrose or malodextrin depending on these numbers.

 

[Stacemranger]

Weigh 190, BF 13%, cutting for three more weeks then starting test cycle. BBing.

 

[view]

Well, i'd like to see the rest of you diet posted up, but a good number would probably be 40grams.

 

[d3track]

and i would use glut pep instead of l-glut

 

[Stacemranger]

Track, thanks, I am. I got the dextrose and malto now, just wondering how much of each makes 40 grams? I can't figure that out. The serving size on the dextrose is 1.25tsp, and the serving size on the malto is 1/2 cup. I just guessed last night at how much to do so I'd like to find out for sure.