My progress, the project :)

[PumpedRock]

Well, my project is coming along nicely. I am stronger, I am bigger, and I am thinner. It has been about 5 months since I started the new me, and I am psyched.

These pics are a little large, so I will make links instead of imbedding them.

Stats:
5'11"
196 lbs
BF around 14-15%
Arms = 16.5"
All Natural so far, since I am only 5 mos into any kind of training, I want to stay nat for a year or two!

http://chrislehr.com/ot/gym/wo/feb.to.june.flexed.jpg

http://chrislehr.com/ot/gym/wo/feb.to.june.relaxed.jpg

 

[Mike P.T.]

Good improvements bro and a good base to start with. Here's a tip though..... Get rid of the hair!!!

 

[PumpedRock]

Good improvements bro and a good base to start with. Here's a tip though..... Get rid of the hair!!!

Actually - in the June pic, that is heavily trimmed. No way I would shave it - would itch like a mofo!

 

[therookie]

Great improvement dude, seriously, keep up the god work!!!!!!!

 

[Raina]

Nice progress!!!

 

[b fold the truth]

Great work man....

I've never had any problem with itching though...get a pair of clippers and trim it down really short...just a thought.

B True

 

[AAA]

Great progress bro!!

 

[George Spellwin]

Looking good! Keep up the hard work!