My Plan/Your Thoughts

[jmt24]

Originally, i wanted to get my bf% down to under 10, but with my current lifestyle and my inability to due morning cardio, it would prob take another 5 months. cutting is really hard for me since i love to eat and i smoke a lot of weed. im currently 1 week away from pct right now and im currently eating maintenance which is around 2700-3200 depending on my activity level for the day. my next cycle isn't happening for another 4 months which is going to be a lean bulker. right now im 225 and ill be trying to hit 240-250. until that cycle, ill be switching from maintenance and surplus in 2-3 week cycles with sesapure, glucorell r, purcee and amp02. once im done with my cycle ill be dieting back down to 225 and hopefully 10%. my prob right now is that id like to be bigger and gain more muscle in my trap region which is where im lacking a lot of muscle and eating at a defecit isnt helping this. just wanted to lay this out and see what you guys thought. your advice and thoughts are always appreciated.

 

[axe3]

Comming off is a wierd thing (at least for me). I really like being lean. However, when I come off if I try to stay lean I tend to lose more mass than I would like. Then I start to get bummed out (a viscious cycle can start to happen). Since you want to stay bigger I would advise not going into caloric deficet cuz you will prolly lose more mass than you desire. When I come off now I actually say fuck it (I still eat clean but really pound in the calories so as not to lose much while my hpta is in recovery). I also cut way back on cardio. I lose a little sharpness but I always get it back a few weeks later.

Not sure if it makes sense or gives any insight

 

[jmt24]

no, that def helps. its hard for me to really eat a lot bc i was on a defecit for so long. i really want to eat but then this little voice inside my head says no, you'll gain fat, don't eat anymore.

 

[axe3]

no, that def helps. its hard for me to really eat a lot bc i was on a defecit for so long. i really want to eat but then this little voice inside my head says no, you'll gain fat, don't eat anymore.

Holy shit...I am so with you on that one. I have that battle all the time. Then I drop 5 lbs and I am like mother fucker it is going to take me a while to get that back. And I am going to lose all of those cool veins while doing so.

 

[Mr.X]

Originally, i wanted to get my bf% down to under 10, but with my current lifestyle and my inability to due morning cardio, it would prob take another 5 months. cutting is really hard for me since i love to eat and i smoke a lot of weed. im currently 1 week away from pct right now and im currently eating maintenance which is around 2700-3200 depending on my activity level for the day. my next cycle isn't happening for another 4 months which is going to be a lean bulker. right now im 225 and ill be trying to hit 240-250. until that cycle, ill be switching from maintenance and surplus in 2-3 week cycles with sesapure, glucorell r, purcee and amp02. once im done with my cycle ill be dieting back down to 225 and hopefully 10%. my prob right now is that id like to be bigger and gain more muscle in my trap region which is where im lacking a lot of muscle and eating at a defecit isnt helping this. just wanted to lay this out and see what you guys thought. your advice and thoughts are always appreciated.

If you want to gain mass, increase caloric intake. BMR + 20-30%

 

[jmt24]

thanks guys.