My Pictures

[Zander1983]

I'm 5'8 and 170lbs. Not exactly lean, but I definately need to add some mass and get my old hair back

 

[Zander1983]

And I have small, soccer player legs

 

[Tony104104]

Are you on any specific routine right now?5x5,westside,HIT etc?

 

[Zander1983]

My own routine really.

1. Pick an exercise to max out on (either 5 or 3 reps, sometimes and very rarely, 1 rep) for each of my 3 workouts (pulling/pushing/legs). Rotate this exercise.

2. Pick some "accessory" exercises that are not done to failure, but usually 5x5. Optional rotation. Might need to get some direct arm work in by the looks of those pics.

3. Brief, intense workouts. Today's workout took 40 minutes, which was a "long" one

4. No set split. Usually get in 4-5 workouts + a game of indoor soccer in each week, which seems to be an ideal frequency for hitting body parts for me.

 

[endpoint]

And I have small, soccer player legs

my younger brother never touched a weight in his life (except joking around to pay me out) and his thighs measured around 27-28 inchs cold.

with 13inch arms at about 6 foot. ahhh genetics

you only play indoor?

i love the split in your delts

 

[fastgain]

You should have big legs if you play soccer. I had around 25-26 inch thighs before I ever touched a weight. I attribute it to those 13 years of sprinting around while playing soccer. My calves blew up from that too. No amount of exercising will ever get my calfs sore. I even tried one of those 75-sets of calf raises that people have been talking about with no soreness.

 

[Lee]

lookin good bro, im envious of the abs

 

[69Muscle]

How old are you bro?
Looks good, I suggest you hit some chest exercises to catch ur chest up to the rest of your body, along with some shoulder exercises to bring them up to your traps a lil better.


Solid look though.

 

[DrBones]

Your pretty damn lean bro... I thought you were only going to be a little leaner than me when you said you had a similar body... dude.. you are WAY leaner

 

[BodybuildingUniverse]

looking good man, post some leg shots

 

[The Red Dragon]

Nice work man. If you can see the deltoid separations and abs you're definately lean.

 

[Zander1983]

69Muscle:
I'm 20. Been training since I was 16-17, but only properly for about a year. Hmm, that's about the last comment I thought I'd receive re: my chest, because my chest is a strength... Well, in terms of weight lifted anyway, I have a disproportionately large bench press.

My legs need a LOT of work. I don't have bigh thighs, but I've got massive calves and a big ass. I'll try and post some leg shots later. It'll be hard using a mirror, but I'll try!

I didn't think I was that lean either, but comments suggest otherwise. Maybe they are favourable photos.

 

[coolcolj]

Looking good an dlean.

What camera is that - a Nikon digital?

 

[Zander1983]

Canon PowerShot Pro90 IS. We've had it for quite a while, but it does the job brilliantly.

 

[PolishHammer1977]

Lookin solid dude! All that oly lifting is making the body grow now lets see the wheels

 

[BigBadBootyDaddy29]

Lookin Damn Solid brother....and you're NOWHERE near your potential......you look like a young Chris Benoit......whatever you're doing, keep doing it.

 

[Zander1983]

BigBadBootyDaddy29 and PolishHammer1977 - appreciate the props coming from two massive guys!

I tried to take some leg shots but it didn't work out very well.

Anybody care to estimate my bodyfat?

 

[PolishHammer1977]

Anybody care to estimate my bodyfat?

I think 8-9% with a genetic 8 pack. Awesome!

and thank you for your generous comment brother