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My Pics, 7 weeks in

X

x_con

New member
I am wrapping up my first cycle, Test E 300mg/week, and wanted to have some pictures for future reference. I have been working out for two years, have used prohormones a few times, and have used AAS once. I was 200lbs at the start of my cycle and am 216lbs in the following pictures. I am 5'9. A friend of mine tested my BF about 2 months ago, he told me between 13 and 14%. My diet has been very sloppy since then and I got tested at my gym yesterday and was told I was up to 17.5%! Time to go back to broiled salmon and sweet potatoes. I am pleased with my progress thus far, just a little pissed that I let my diet go for so long. I took these pictures for myself but thought hey, I've enjoyed this board for quite some time and I like to see other people’s progress so maybe others would like to see mine. Any feed back, good or bad, will be appreciated, I am thick skinned.


http://i13.photobucket.com/albums/a287/X_con/post1.jpg

http://i13.photobucket.com/albums/a287/X_con/post2.jpg

http://i13.photobucket.com/albums/a287/X_con/post3.jpg
 
X_con said:
I am wrapping up my first cycle, Test E 300mg/week, and wanted to have some pictures for future reference. I have been working out for two years, have used prohormones a few times, and have used AAS once. I was 200lbs at the start of my cycle and am 216lbs in the following pictures. I am 5'9. A friend of mine tested my BF about 2 months ago, he told me between 13 and 14%. My diet has been very sloppy since then and I got tested at my gym yesterday and was told I was up to 17.5%! Time to go back to broiled salmon and sweet potatoes. I am pleased with my progress thus far, just a little pissed that I let my diet go for so long. I took these pictures for myself but thought hey, I've enjoyed this board for quite some time and I like to see other people’s progress so maybe others would like to see mine. Any feed back, good or bad, will be appreciated, I am thick skinned.


http://i13.photobucket.com/albums/a287/X_con/post1.jpg

http://i13.photobucket.com/albums/a287/X_con/post2.jpg

http://i13.photobucket.com/albums/a287/X_con/post3.jpg
Click to expand...

Not bad at all bro! Doesn't look like ur at 17.5% bf. keep up the good work!
 
I think you can be very pleased with how you are going actually. Yes, the BF needs to be tightened up, but worry about this AFTER. Continue eating like a MoFo while bulking, but as you said, keep it clean. However, cannot stress how important it is you get your 6000 calories in.

However, you have certainly worked hard, are doing well, and have a base for good lean physique. Its your first cycle and I think you are doing extremely well. Remember, the Bros who fall into the "Lean and Huge" category have been at it for years. For a first cycle, you should be very happy with your physique.

Well done and good luck!
 
hey man looking good and like RR said, your BF doesn't look that high at all. I especially like the lighting from up top like that. Really makes those cuts stand out and has a "glamour shots" feel to it. :D Next time take your pics with a frosted lens. LOL
 
Lookin pretty thick bro. Keep it up. What kind of bf test did you do at the gym? Whoever done it didn't do it right. I think you are below %17.5 as others said.
 
Stainless_Steel said:
Lookin pretty thick bro. Keep it up. What kind of bf test did you do at the gym? Whoever done it didn't do it right. I think you are below %17.5 as others said.
Click to expand...

Yeah I was really surprised that I could go from 13 to 17.5% in 2 months, one of the (cant bench or squat his own body weight) personal trainers at my gym measured it with a hand held tool that measured the width of pinched off fat at different locations and then used some formula to tell me overall BF. I know ive been a little sloppy while on this cycle to ensure I get a ton of calories(5500+) everyday, but still thought it a little high at 17.5%, glad to hear that you all think the same. Thanks for all the positive feedback, criticism is welcome as well.
 
bro you've got great size and a solid foundation. once you cut that up and define what you've got you will have a great physique !!
good work, now just chisel it down a little !!
 
hellz yeah bro...keep it up!
 
Looking good bro, I don't think you are as high in bf as you think. Regardless, once you cut you'll be set.
 
Its hard to eyeball bf%. I can see 4 abs clearly at 14%.. others are different. You have a good amount of size. Keep hitting it hard and just keep tightening the diet!

Karma for posting pics too!
 
Lookin thick. you'd look even bigger if ya do shed some lbs though.

Whiskey
 
I wish I looked like that at 17.5%. No way your BF is 17.5%. Even at 13-14% I can't see my abs like yours show. Good job Bro.
 
he's about 15-17 %, in my opinion. I'd toss some serious regiment of cardio in there to cut that fat out and you'll have a great build.
 
Good job. I i would keep bulking and hiting the mass hard. You look cut enough. Whats more important looking good at the beach or gaining mass.

It amazes me when peopel come up and say....damn man i could never get so big i cant eat that much etc. Bulshit.....people cant get big because their afraid to be fat for a year or two. Be a fatass, bloated pig, blimp man, MR. Michelin, Pilsbury dough boy mofo. Thats where the mass is. BULK BRO..YOu are lean. Hell if you can see abs...you had better be bulking.

Lookin good.
 
PolfaJelfa said:
Good job. I i would keep bulking and hiting the mass hard. You look cut enough. Whats more important looking good at the beach or gaining mass.

It amazes me when peopel come up and say....damn man i could never get so big i cant eat that much etc. Bulshit.....people cant get big because their afraid to be fat for a year or two. Be a fatass, bloated pig, blimp man, MR. Michelin, Pilsbury dough boy mofo. Thats where the mass is. BULK BRO..YOu are lean. Hell if you can see abs...you had better be bulking.

Lookin good.
Click to expand...

Funny how you mention pilsbury doughboy becuase that exactly how my boy looked a few years back when he did his first suspension / dbol cycle and he was bloated like a mofo but that was then and now he's f'ing shredded and jacked and pretty much just cuts every year when he wants the look.
 
if you put on another 15 lbs. of muscle, you'd make a good before photo.... j/k.
your hard work is payin off..... lookin solid.
 
keep up the hard work
 
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