My "nothing processed" diet

[jet]

I did this last spring/summer and plan on doing it this year. It might not work for everyone but it kicks ass for me.

I just eat six meals a day and only eat whole foods. That means nothing that is manufactured. No bread, pasta etc.

example -

meal 1 - 8 egg whites / 1 sweet potato

meal 2 - can of tuna over salad / sweet potato

meal 3 - chicken breast / brown rice

meal 4 - can of tuna over sald

meal 5 - chicken breast with broccoli

meal 6 - steak with sald

Nothing processed...very simple

 

[Daernoth]

Looks nice! I'd like to try something like this in the summer, but it's way too difficult right now with school, among other things, it's probably a bit more expensive.

I mean, I try to stay as natural/un-processed and clean as possible, but sometimes it just can't be helped.

Let us know how this works out for you.

 

[Mr.X]

It looks ok, but you're missing important EFAs in the diet, I would add some Olive oil, Flaxseed oil, Fish oil and some MCT oil.

Mr.X

 

[jet]

Mr x. - I forgot to mention that I take 1tbs of flax in the morning and evening..along with my vitamins

 

[HANSEL]

Looks Nice jet, keep it up.
Just Curious, Which Meal is Post Workout?

 

[jet]

Meal 2 or meal 3 is post workout... I do sometimes have a Whey/dextrose mix post workout...I usually don't do the post workout shake untill i'm at a point where I consider myself pretty lean!!