My new leg workout

[big4life]

I've been looking for ways to change up my leg workout so I thought I would try this for a while.

front squats setted with hack squats 4 @ 10, 10, 8, 6
kneeling leg curls 3 @ 10
SLDL's 3@ 10, 10, 8
standinding calf press 3 @ 15
seated calf raise 3 @ 15

It seems to be working pretty good, and it keeps me moving while I'm at the gym.

 

[ChinkNasty]

I've been looking for ways to change up my leg workout so I thought I would try this for a while.

front squats setted with hack squats 4 @ 10, 10, 8, 6
kneeling leg curls 3 @ 10
SLDL's 3@ 10, 10, 8
standinding calf press 3 @ 15
seated calf raise 3 @ 15

It seems to be working pretty good, and it keeps me moving while I'm at the gym.

love doing front squats...almost more than regular back squats...if only I could get more flexible in my wrists/forearm area...

 

[wnt2bBeast]

Nice..must have jelly legs after doing supersets lol..
Chink- front squats are a great assist move to reg squats..getting stronger in the front squat will allow you to move more weight in reg squats!!

 

[big4life]

Yep, my legs are wobbly after about the third set. Once I make it through the SLDL's I'm ok, until I have to walk to my car. Right now they don't hurt unless I have to climb stairs, but tomorrow it will be fun trying to get going in the morning.

 

[wnt2bBeast]

Yep, my legs are wobbly after about the third set. Once I make it through the SLDL's I'm ok, until I have to walk to my car. Right now they don't hurt unless I have to climb stairs, but tomorrow it will be fun trying to get going in the morning.

i hit quads tonite as well..I hear ya on the stairs..the weight room at my gym is down stairs!!!