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cobracock1979
Member
OK - this rocks. Tastes unbelievable. The only negative ingredient is the sugar in the honey, so maybe replace with splenda
Still need to work out the macros, will post em tommorow (about 40g protein tho)
Recipe for one flapjack - scale up for larger batches
2 scoops protein powder (50g)
3 scoops rolled oats
1tbsp Natural Peanut Butter
1TBSP Olive Oil
1 teaspoon natural honey (or try splenda)
1/2 teaspoon vanilla essense
mix, place in baking tray for 15 minutes 10 degrees.
Still need to work out the macros, will post em tommorow (about 40g protein tho)
Recipe for one flapjack - scale up for larger batches
2 scoops protein powder (50g)
3 scoops rolled oats
1tbsp Natural Peanut Butter
1TBSP Olive Oil
1 teaspoon natural honey (or try splenda)
1/2 teaspoon vanilla essense
mix, place in baking tray for 15 minutes 10 degrees.
