My Massing Diet

[wes]

My trainr put me on diet to gain super masscuts, he is xrussian champin
from ninteen 80's, he is super good at traning. Everyon give this a bang and get great resuts

7am MEAL1: 2 sausage slam breakfast meals,hash brown;half gallon juice

10am MEAL2: 4 cups cereil 2 glass milk

1pm MEAL3: pound submarin snadwich extra cheese on low carb bread; half gallon diet coke

4pm MEAL4: 5 tablespon penut butter on bread (low carb bread);skim milk

8pm MEAL5: cuple pounds of beef with nodles and beans;skim milk; bread if want(be careful carbs)

11pm MEAL6: salad(low carbs dressing), beer(if drink)...or jerky

no powders or pills suplements, only good eating to get mass resu;lts

 

[Dieharder]

wow and i thought i didnt eat clean, that diet will get you big, provided you love gettign fat

 

[Omegasox]

No water at all? And beer will definitely get you a nice tire around your stomach. Not sure if that's what I'd consider massive, hehe.

 

[~SC~]

Breaking News, this just in!!!!

X Russian Champ is 25 years behind.......

Purely absolute malarky of an outline.

~SC~
CEO
www.gotswole.com

 

[KillahBee]

Breaking News, this just in!!!!

X Russian Champ is 25 years behind.......

Purely absolute malarky of an outline.

~SC~
CEO
www.gotswole.com

LMAO at malarky! I was reading this plan thinking, "Hmm, I can't wait to begin bulking in a couple months!" Then I read it again and realized how friggin ridiculous it is!

 

[JKurz1]

LMAO at malarky! I was reading this plan thinking, "Hmm, I can't wait to begin bulking in a couple months!" Then I read it again and realized how friggin ridiculous it is!

Actually, maybe he's on to something solid...OR, maybe he thought BEER MUSCLES, Really meant to drink beer at 11pm every night.........guess you never know till you try......meet at my place.

 

[bigdho]

Breaking News, this just in!!!!

X Russian Champ is 25 years behind.......

Purely absolute malarky of an outline.

~SC~
CEO
www.gotswole.com

LMFAO......

 

[Stryc-9]

Come on man, give it a bang. lol

 

[chewyxrage]

LMAO @ including beer

 

[Deleted member 33117]

Damn, I would weigh 300 ibs on that diet... and would be 30% bf.

 

[wes]

whats goiing on, you guyus on't like this plans? Its carbs timeing take advntage of insulin an igf groth facters, and then lets my brains release gh.
this what champs say anyhow, you guys best give it bang and get big rsults

 

[dr0832]

1/2 gallon of diet soda? You better hope asparatame doesn't cause any adverse effects after long term use.

 

[Deleted member 33117]

I don't like your plan due to a meal frequincy that is too low (only 6 meals a day) the fact that you have a fair amout of high GI carbs. Not only is your n-6 to n-3 ratio very high, but you have virtually no n-3 fats. Eating a diet high in saturated fat can have some anabolic benefits, but not when you are deficent in EFA's. Your also very low green vegetables. I'm curious about how much sodium you are taking in on this meal plan as well.