My guns are 19" Flexed Hot

[swolenole]

I can put anyone here in a headlock to the death.......If any of you internet tough guys want to armwrestle.....just get at me......

 

[perkele]

 

[bluepeter]

 

[KillahBee]

 

[reigninghard]

LMAO!

 

[swolenole]

You must spread some Karma around before giving it to KillahBee again.

 

[rnch]

"this thread is useless without pics"

 

[swolenole]

"this thread is useless without pics"

gallery is 18" I will update a hot flex pic after tonights workout.....

 

[heatherrae]

I laugh everytime a guy calls his arms "guns."

 

[swolenole]

I laugh everytime a guy calls his arms "guns."

I am equipped with 3 weapons....2 guns for mass destruction...and one for pure pleasure

 

[swolenole]

I am equipped with 3 weapons....2 guns for mass destruction...and one for pure pleasure

You must spread some Karma around before giving it to HeatherRae again.

 

[eat big]

Same here.


Except I'm 20.

 

[swolenole]

Same here.


Except I'm 20.

You must spread some Karma around before giving it to eat big again.

That's huge guns for 20 bro....Mine were 16" a couple of years ago natty..and I think I was at my genetic limit....

 

[eat big]

You must spread some Karma around before giving it to eat big again.

That's huge guns for 20 bro....Mine were 16" a couple of years ago natty..and I think I was at my genetic limit....

There's always someone out their with bigger arms. Unless, you are Gregg Valentino.

 

[swolenole]

There's always someone out their with bigger arms. Unless, you are Gregg Valentino.

I think I'm going to order some synthol

 

[milo hobgoblin]

19" is pretty big assuming 2-3 of it isnt fat like the pig mexicans at my gym.

kudos on having big,...arms.

 

[rnch]

gallery is 18" I will update a hot flex pic after tonights workout.....

i just checked out your gallery.....r u and i twins?

 

[eat big]

How do you think FSU's D is gonna be next year?

 

[swolenole]

i just checked out your gallery.....r u and i twins?

I think we have the same barber anyway...

 

[digimon7068]

I have no clue how big mine are. . .gallery pic.

 

[rnch]

norelco advantage razor???? LMAO here........

 

[swolenole]

How do you think FSU's D is gonna be next year?

We lost alot of talent....but have alot of young raw talent on D.....As long as we have Mickey Andrews...the D will allways be a force to be reconed with...We open with Miami this year...and they have cleaned house with the coaching staff...alot of questions will be answered then...

 

[swolenole]

I have no clue how big mine are. . .gallery pic.

You have a great bicept peak....

 

[swolenole]

norelco advantage razor???? LMAO here........

ditto

 

[digimon7068]

You have a great bicept peak....

Not bad for a 41 yo number cruncher. . .just wish my forearms were a little bigger. . .they're long and stringy and no matter how bad I abuse them, they don't seem to grow. . .weird.

 

[swolenole]

Not bad for a 41 yo number cruncher. . .just wish my forearms were a little bigger. . .they're long and stringy and no matter how bad I abuse them, they don't seem to grow. . .weird.

Do you use wrist straps? they will really retard your forearm growth..

 

[digimon7068]

Do you use wrist straps? they will really retard your forearm growth..

Hmmm. Yes I do. I do a ton of pull-ups. . .wide grip. . .close grip with v-handle. . .weighted. . .unweighted. . .and dumbell rows up to the 140's. . .I'd be hard pressed to do that without the straps. However, on the unweighted stuff, maybe I should start going without the straps??

Shoot. I even use the damn things when I'm doing reverse wrist curls with a barbell over the edge of a bench (for forearms).

 

[heatherrae]

I just checked out your gallery. Are you and I twins? ;-)

 

[swolenole]

I just checked out your gallery. Are you and I twins? ;-)

I don't think that we look that much alike......but I do know what would really look good on you.....

 

[swolenole]

Hmmm. Yes I do. I do a ton of pull-ups. . .wide grip. . .close grip with v-handle. . .weighted. . .unweighted. . .and dumbell rows up to the 140's. . .I'd be hard pressed to do that without the straps. However, on the unweighted stuff, maybe I should start going without the straps??

Shoot. I even use the damn things when I'm doing reverse wrist curls with a barbell over the edge of a bench (for forearms).

go with wrist wraps...nix the straps.....and your forearms will explode.....it's all about fighting to maintain your grip...that will explode your forearms...

 

[digimon7068]

go with wrist wraps...nix the straps.....and your forearms will explode.....it's all about fighting to maintain your grip...that will explode your forearms...

Cool. I'll try it.

 

[swolenole]

Cool. I'll try it.

In 3 months you will look like Popeye!!

 

[slat1]

Mine are 17.5" and all the guys at my gym with 18" to 20" arms ask me how to get theirs as big as mine.
They are all also 5% bodyfat. I am 16% + and have 8 abs they have none.

 

[swolenole]

Mine are 17.5" and all the guys at my gym with 18" to 20" arms ask me how to get theirs as big as mine.
They are all also 5% bodyfat. I am 16% + and have 8 abs they have none.

I have no abs.....I'm at 15%......that's why I brag about the gun size...but I do look killer with my shirt on!!

 

[coldblue1955]

I can put anyone here in a headlock to the death.......If any of you internet tough guys want to armwrestle.....just get at me......

well i have 20inch guns so i win!

 

[wootoom]