My Goal for the next few mos

[GrandMaster]

so i want to gain 40lbs by the summer
thats 7mos to gain40lbs avg 5lbs/mos

any tips? btw-all natty need to get back up some weight before i get into a cycle.

i see it as very possible i gained 30lbs in 4mos all natty going hardcore diet and training.

 

[SgtSlaughter]

Tips... hmmm...

Yeah, there's a kick ass article that Sassy found detailing what BB's ate "back in the day" to get big... very interesting stuff. Good read too... I'll look for it real quick and link it up if you haven't read it already.

Other than that if you've put on the weight before, i'm sure you can do it now especially with more time.

 

[SgtSlaughter]

I bumped it up for ya bro. I'm using the "expertpcsupport.com" so i'm not sure if the link would work.

 

[JKurz1]

not possible....

 

[GrandMaster]

thanks SGT

jkurz1- explain..........

 

[GrandMaster]

thats avg 5lbs/mos give or take