My full body work out

[X_Terminator_X]

My buddies think that should post my work out for others to use & see wut kind of feed back I get so that's wut I'm doing...
The work out should take about an hour & 5 min that's including 10 min cardio... Use heavy to moderate weight something u will struggle to push up on the last rep its 1 set of 10 so please give it a try & leave me some feed back on wut u think

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[FL3X MAGNUM]

Looks pretty intense, what do your rest periods look like?
You only do 1 set of 10 reps for every workout?

 

[X_Terminator_X]

Yea its only rest enough to move stations & put weight on & yes only one set for 10 for each work out

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[themondtster]

How many times a week are you planning on doing this?

 

[X_Terminator_X]

Looks pretty intense, what do your rest periods look like?
You only do 1 set of 10 reps for every workout?

Jus enough rest enough to move stations & add weight needed & yes 1 set of 10 for every workout

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[X_Terminator_X]

How many times a week are you planning on doing this?

I do it 3 times aweek since its a full body work out

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[themondtster]

I do it 3 times aweek since its a full body work out

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What are your goals? Jist trying to stay in shape or build muscles and strength?


I have seen some athletes workouts that are similar but differ each day. And they focused on three main lifts for more than one set, like 3-4 flat benches,3-4 rows, 3-4 squats then followed by what seemed like 20 random 1 & 2 set exercises for the whole body. Then next workout day might be Deadlift, power cleans, OHP as main three then followed by a bunch of stuff. But that was in a couple magazines and I tend not to fully believe everything in them.

Personally I don't like, just seems like you should put more focus on at least one ex. for chest,back, and legs. But whatever works for you. The only thing is when you start doing that you turn it into a 2+ hour workout.

I would break it down more. There are plenty of routines in logs and the weightlifting forums.

 

[X_Terminator_X]

@ mondster I know wut u mean but i dnt have much time to hit the gym 5 times a week & this 1 set of 10 takes an 1 hour & 5 min including a 10 min cardio but hey man give it a try let me know how u feel after

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[themondtster]

Yeah I got you. Personally I would just do something like Bench *5 sets, Row *5 sets, Squat *5 sets, ham*5sets,tri*5,bi*5 with short rests....should be about an hour. Then midweek do a dumbell day like DB incline and flys superset, DB rows and rear delt flys superset, DB ohp, leg press or lunges with a ham superset plus arms at end. Then on workout3 repeat the first or do a different mix.

Also I really like the SL 5*5

That's just me though.

If it works for you do it. Everyones different and reacts differently to exercise.

 

[X_Terminator_X]

@ mondster ur right about that well thanks for lookin @ it I appreciate ur opinion

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[Mh48500]

Interesting. How are the results for you?

 

[X_Terminator_X]

Interesting. How are the results for you?

They are great have seen an increase in strength on bench & deadlift better definition in tricep & delt all around

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[X_Terminator_X]

& an increase in muscle size all around
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[midevilironsmasher]

I have had awesome size gains with fullbody routines. I like using three diff workouts with three diff rep ranges. Heres an example
Monday-big lifts!
Squat 4x8
Bench 4x8
OHP 4x8
Row 4x8

Wednesday-power
Deadlift 4x5
Floor Press(close grip) 5x5
Weighted pullups 5x5
Upright Row 5x5

Friday-high rep
20rep Squat
Dips 3x12
Cable row 3x12
Push press 3x12
Facepull 3x12
BB bicep curl 3x12
Rope pulldowns 3x12

Google the 20 rep squat workout. That's what I used on Friday. Keep the working weights the same for each set and make sure you add 5 to 10 pounds everyweek. I got huge gains on this program but would not recommend more than 8 weeks of it.